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Did level 3 of the Shred.
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1134 kcal
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Fat: 17.05g | Prot: 49.36g | Carbs: 204.26g.
Breakfast: yoplait source cherry, plain oatmeal. Lunch: skinny cow, Spaghetti Sauce Four Cheese, whole wheat macaroni. Dinner: becel light, wonder english muffin, Salmon Spinach Feta Quiche. Snacks/Other: frozen fruit bars (rasp/blackberry or peach/mango), graham crackers christie, yoplait source 0, blackberries. more...
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