Weigh In record (no journal entry) for 05 January 2022
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58 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1528 kcal
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Fat: 44.23g | Prot: 127.96g | Carbs: 160.08g.
Breakfast: Low Fat Milk, Instant Oatmeal. Lunch: Olive Oil, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Olive Oil, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: L-Men 2 Go Chocolate, Fitbar Tiramisu Delight , Low Fat Milk, Fitbar Tiramisu Delight . more...
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steady weight
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giankalaudy's Weight History
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