Weigh In record (no journal entry) for 23 September 2014
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90.6 kg
Lost so far: 7.2 kg.
Still to go: 22.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2014:
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1983 kcal
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Fat: 148.58g | Prot: 118.79g | Carbs: 11.47g.
Breakfast: Butter, Coconut Oil, Instant Coffee (Dry Powder). Lunch: Coffee (Brewed From Grounds), Butter, Hard-Boiled Egg. Dinner: Butter, Whipping Cream, Portabella Mushrooms, Rump Steak. Snacks/Other: Red Table Wine, Simonsberg Feta with Herbs, Woolworths Mild Cheddar, Coffee (Brewed From Grounds), Woolworths Beef Snack Sticks, Tap Water. more...
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steady weight
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Claudine5's Weight History
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