Weigh In record (no journal entry) for 04 January 2022
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103 kg
Lost so far: 5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1108 kcal
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Fat: 46.55g | Prot: 61.13g | Carbs: 113.82g.
Breakfast: Чай с Лимоном, Мёд. Lunch: Сильпо Яблоко Голден. Dinner: Сильпо Морская Капуста с Сельдереем и Морковкой , Петрушка, Укроп, Котлеты из Говядины, Хлебец, Красные Помидоры (Консервированные). Snacks/Other: Мёд, Чай с Лимоном. more...
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2579 kcal
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Exercise:
Hiking - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alexandr537's Weight History
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