|
nach dem Training 22:51
Muscle: 30.6
Body Fat: 28,3
Vis: 4
BMI: 21,5
|
62.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2014:
|
590 kcal
|
Fat: 9.53g | Prot: 63.21g | Carbs: 67.41g.
Breakfast: Eiklar, Müller Kalinka Kefir, Mangos, All Stars HY-pro 85 (30Gr M. Wasser 400Ml). Lunch: Hackfleisch (95% mager / 5% Fett), Zucchini, Aubergine, Tomaten, Ei, Karotten. Dinner: Braeburn Äpfeln, All Stars HY-pro 85 Lemon-Quark (M.250Ml Wasswer). Snacks/Other: Braeburn Äpfeln, Kiwi. more...
|
|
4446 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Büroarbeit - 9 hours and 30 minutes, Driving - 1 hour and 50 minutes, Schrittzähler - 5 hours. more...
|
Losing 1.0 kg a Week
|