2466 zonder kerst 98 - 97.1 - 70.5 Niet gesport
|
66.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1804 kcal
|
Fat: 65.89g | Prot: 95.44g | Carbs: 197.41g.
Breakfast: Zonnatura Teff Meergranenontbijt, AH Basic Havermout, AH Doosjevol Frambozen, Orangefit Fit Green Protein, De Zaanse Hoeve Magere Kwark. Lunch: Komkommer, Milner Oude Kaas 30+, AH Liefde & Passie Spelt Brood, Meester & Zn. Runderrookvlees. Snacks/Other: Lindt Excellence 85% Cacao, De Zaanse Hoeve Magere Kwark, Sondey Kandijkoeken, Lidl Walnoten, AH Brabants Worstenbroodje, Oliebol, Eat Natural Protein Packed met Pinda’S en Chocolade, Zespri Kiwi Gold. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|