Weigh In record (no journal entry) for 20 December 2021
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1867 kcal
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Fat: 139.01g | Prot: 108.24g | Carbs: 50.09g.
Breakfast: Suszone Ziarna Słonecznika, Kujawski Olej Lniany, Biedronka Awokado Hass, Mlekovita Owsianka Truskawkowa, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Keto Bułki Kucharza KETO BUŁKA, Szynka. Dinner: President Camembert Naturalny, Keto Bułki Kucharza KETO BUŁKA. more...
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Losing 0.7 kg a Week
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gumis2018's Weight History
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