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Bom dia familia!!! 1° do dia: Ovos mexidos Whey de Petit Gateau Maçã Aveia
View Diet Calendar, 17 December 2021:
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1628 kcal
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Fat: 30.47g | Prot: 167.69g | Carbs: 176.26g.
Breakfast: Ovo, Quaker Aveia em Flocos, FN Forbis Whey Gourmet, Maçã, Clara de Ovo. Snacks/Other: Quaker Aveia em Flocos, Integralmedica Whey 100%, FN Forbis Whey Gourmet, Banana Nanica, Cebolas Maduras Cozidas, Abobrinha Italiana, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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5614 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 3 hours. more...
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RCardosoR's Weight History
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