junwidodo's Journal, 17 Dec 21

karbo + serat + protein

View Diet Calendar, 17 December 2021:
517 kcal Fat: 8.08g | Prot: 56.13g | Carbs: 60.23g.   Lunch: Gula Pasir, Frisian Flag Kental Manis, Quaker Instant Oatmeal, Ultra Milk Susu UHT, Scitec Nutrition 100% Whey Isolate, Buah Naga. more...
1914 kcal Exercise: Google Fit - 24 hours. more...

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