Weigh In record (no journal entry) for 16 December 2021
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77.7 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1489 kcal
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Fat: 49.33g | Prot: 78.68g | Carbs: 182.98g.
Breakfast: Ovo, Pão Francês, Delícia Margarina Delícia Cremosa, Café. Lunch: Carne de Panela, Batata Inglesa Cozida, Tomates, Arroz Branco (Cozido), Feijão Carioca, Alface Americana. Dinner: Lacta Chocolate Ao Leite, Morangos, Brigadeiro, Ovo, Soya Óleo de Soja , Alho, Cebolinha Verde, Cebolas, Tomates, Pão Francês. Snacks/Other: Lacta Sonho de Valsa, Lacta Ouro Branco, Danone Yopro 25G High Protein Chocolate. more...
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Losing 1.4 kg a Week
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