Weigh In record (no journal entry) for 27 March 2014
|
89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 93.41g | Prot: 122.50g | Carbs: 267.03g.
Breakfast: Pilos Mleko 1,5%, Sante Płatki Owsiane. Lunch: Ser Gouda lub Edamski, Chleb Żytni, Biedronka Polędwica Sopocka, Jajko na Twardo. Dinner: Banan, Gulasz Wieprzowy, Mięso z Piersi Indyka, Kasza Jęczmienna (Gotowana). Snacks/Other: Biedronka Polędwica Sopocka, Ser Gouda, Goplana Grześki, Ogórek (ze Skórką), Chleb Żytni, Wawel Trufle. more...
|
|
2868 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|