Weigh In record (no journal entry) for 05 August 2014
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84 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3298 kcal
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Fat: 132.63g | Prot: 134.03g | Carbs: 299.62g.
Breakfast: Wawel Fresh & Fruity Galaretki z Nadzieniem, Mlekpol Mleko 3,2%, Sante Płatki Owsiane, Morliny Berlinki, Jajko na Twardo, Wedel Czekolada Gorzka. Lunch: Banan, Koral Rożek Śmietankowy. Dinner: Koral Rożek Śmietankowy, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Wedel Czekolada Gorzka, Kotlet Mielony. Snacks/Other: Wątróbka Wieprzowa, Lech Piwo, Biedronka Kiełbasa Śląska, Pepsi Pepsi (Puszka), Wódka. more...
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3370 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Housework - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 35 minutes. more...
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steady weight
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