Weigh In record (no journal entry) for 09 June 2014
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87 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 95.57g | Prot: 113.48g | Carbs: 164.79g.
Breakfast: Wedel Czekolada Gorzka, Jajko na Twardo, Łaciate Mleko 0,5%, Sante Płatki Owsiane. Dinner: Delma Delma do Kanapek, Jajko na Twardo, Cebule, Biedronka Kiełbasa Śląska. Snacks/Other: Pepsi Pepsi (Puszka), Biedronka Kiełbasa Śląska, Pudliszki Ketchup Łagodny, Chleb Żytni, Oliwa z Oliwek, Ogórek Kiszony, Cebule, Jajko na Twardo, Tuńczyk w Wodzie (z Puszki). more...
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2887 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Resting - 6 hours and 8 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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Gaining 2.3 kg a Week
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