carlajota's Journal, 14 Dec 21


View Diet Calendar, 14 December 2021:
1135 kcal Fat: 43.79g | Prot: 69.38g | Carbs: 119.38g.   Breakfast: Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia, Banana Prata, Ovo, Visconti Pão de Forma Integral. Lunch: Mandioca Cozida, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca. Dinner: La Violetera Castanhas do Pará, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). more...

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carlajota's Weight History


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