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So, today is my fifth day.. and I have lost 3.8lbs. I figured Id treat myself to a Dr. Pepper this morning and learned that its really not that satisfying anymore. I cant say I ate the way I should have today, however, I didnt cheat and not put what I did eat on this calendar, because if i do that.. Im only cheating myself in the long run. I am going to have to work out an extra 20 minutes or so tonite to work off the pizza I had that was tempting on the kitchen counter. I need to learn how not to be tempted by foods that are in the house that other ppl can eat, and I cant. Ill be back on track tomorrow~thanks to the guilt I have today. Atleast I havent given up on my water challenge. If anyone else reads this, I tell you.. its really not worth it to mess up a whole day... just for five minutes of endulgance...
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1859 kcal
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Fat: 59.76g | Prot: 93.83g | Carbs: 249.60g.
Breakfast: water, Apples & Cinnamon Instant Oatmeal, Regular Instant Oatmeal. Lunch: Water (Bottled), Santa Fe Style Chicken w/ Rice, Black Beans & Fire Roasted Cord, shredded sharp cheddar, Imitation Bacon Bits, Fat Free Seasoned Croutons, Tyson Grilled Chicken Strips, Lite Italian Dressing, LETTUCE. Dinner: Cheesy Cauliflower Bake, 12" Cheese Buffet Pizza. Snacks/Other: Water (Bottled), Water (Bottled), Quaker Mini Delights Chocolatey Mint, Egg Roll with Beef and/or Pork, Chocolate Chip Cookie Weight Watchers. more...
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4098 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Dance (fast step, aerobic) - 16 minutes, Boxing - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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 Comments
The fact the DP wasn't as satisfying is a huge accomplishment....Keep up the good work.
08 May 09 by member: jcbag97
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im a sucker for pizza! i keep healthy microwave ones in the freezer in case i have a weak moment! lol! maybe try that, or next time cut the slice in half and have a huge glass of water before you eat it. i know its rough, but you'll learn what works for you. good luck, and good job on the loss!
08 May 09 by member: navychickmbl
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i make my own heathy pizzas using pita bread for a base and a small sprinkle of low fat cheese and also sprinkle the top with fresh herbs yum and go easy on the rest of the toping! and also.. i dont keep anything i cant eat in the house anymore!!!!! its the only way im not caving to temptation! i figure the others dont need fattening stuff either!!
08 May 09 by member: dianet
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you have the biggest challenge ever, living with people who don't diet and can eat anything anytime. I really admire you! I wish you good luck, and my only tip to avoid temptation is getting healthy snacks,(fruits and nuts mix, or fruits) and avoid the kitchen!!!
08 May 09 by member: jessyline
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luvraeluv's Weight History
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