Weigh In record (no journal entry) for 13 December 2021
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1455 kcal
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Fat: 65.34g | Prot: 73.45g | Carbs: 139.10g.
Breakfast: Dum Dum Thai Iced Tea, Pentol. Lunch: Nasi Putih, Paha Ayam. more...
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Gaining 2.2 kg a Week
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danesdeova's Weight History
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