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yjkym
Journal
13 Dec 21
yjkym's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
58.8 kg
Lost so far:
15.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
1225 kcal
Fat: 33.95g | Prot: 114.98g | Carbs: 115.52g.
Breakfast:
아이밀 팥톡스, 가루선생 약콩가루.
Lunch:
맛있닭 다이어트 도시락.
Dinner:
오뚜기 햇반, 매운탕, 방어 회.
Snacks/Other:
백설 풍부한 식이섬유 올리고당, 커클랜드 그릭요거트(코스트코).
more...
1556 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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yjkym's Weight History
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