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PhilJM
Journal
12 Sep 14
PhilJM's Journal, 12 Sep 14
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Weigh In record (no journal entry) for 12 September 2014
93.0 kg
Lost so far:
3.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2014:
1147 kcal
Fat: 32.33g | Prot: 49.66g | Carbs: 162.51g.
Breakfast:
Tracker Choc Chip Bar.
Lunch:
Tesco Large Mixed Sushi Selection.
Dinner:
Basmati Rice (Cooked), Chilli Con Carne with Beans.
Snacks/Other:
koCadbury Brunch Bar Chocolate Chip.
more...
2841 kcal
Exercise:
Driving - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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PhilJM's Weight History
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