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VladVK.
Journal
11 Dec 21
VladVK.'s Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
79.5 kg
Lost so far:
7.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
3223 kcal
Fat: 114.84g | Prot: 155.86g | Carbs: 36.67g.
Breakfast:
Волков Шашлык из Шеи.
Lunch:
Деревенька Водка.
Dinner:
SPAR Салат Мимоза с Сайрой, Селедка под Шубой.
Snacks/Other:
Bombbar Протеиновый Батончик Strawberry, Bombbar Протеиновый Батончик Тирамису, Cybermass Протеин Многокомпонентный.
more...
2667 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Losing 0.3 kg a Week
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VladVK.'s Weight History
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