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nach dem Training 17:31
Muscle: 30,3
Body Fat: 29,4
Vis: 4
BMI: 22,0
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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554 kcal
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Fat: 7.69g | Prot: 91.58g | Carbs: 32.26g.
Breakfast: Bananen, Erdbeeren, Weight Watchers Magerquark. Lunch: Coop Trutenbrust, Tomaten, Gurke (mit Schale), Eiklar. Dinner: Gurke (mit Schale), Tomaten, Ei, Lifeplus Triple Protein Shake (Chocolate), Coop Lifestyle Rosa Thon (in Salzwasser), Eiklar. more...
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2246 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 9 hours, Sitting - 3 hours, Büroarbeit - 4 hours. more...
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Losing 0.4 kg a Week
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