Weigh In record (no journal entry) for 09 December 2021
|
61.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 December 2021:
|
1916 kcal
|
Fat: 57.32g | Prot: 127.18g | Carbs: 226.02g.
Breakfast: Krakus Ogórki Konserwowe, Czerwona Papryka, Ogórek (Obrany), Pomidory, Biedronka Bułka Kajzerka, Ziemniaki, Dania Express Sos Ostry, Dania Express Sos Ziołowy, Dania Express Kebab Drobiowy w Stylu Tureckim, Dania Express Filety z Piersi Kurczaka Panierowane. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|