Weigh In record (no journal entry) for 09 December 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1276 kcal
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Fat: 30.99g | Prot: 52.06g | Carbs: 210.34g.
Breakfast: Yoki Tapioca, Ovo, Café com Açúcar. Lunch: Laranja Pêra, Maxixe, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido). Snacks/Other: Rocca Doce de Leite Tradicional, Bolo Branco (sem Cobertura Glacé), Maçã, Qualitá Uva com Sementes. more...
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2187 kcal
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Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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