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Finally made my goal of 200. Now the new goal is 190.
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 53.95g | Prot: 93.74g | Carbs: 375.28g.
Breakfast: Skim Milk, GOLEAN High Protein & High Fiber Cereal, Tropicana Orange Juice, V8. Lunch: Pistachios, Cottage Cheese, Mixed Vegetables. Dinner: Tortilla Chips, Carlos O'Kellys. Snacks/Other: V8, Orange Juice. more...
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3262 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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