Weigh In record (no journal entry) for 07 December 2021
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1337 kcal
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Fat: 52.93g | Prot: 46.44g | Carbs: 170.97g.
Lunch: Asda Egg Mayonnaise Sandwich, Vegetable Curry, Chicken Stir Fry, Basmati Rice (Cooked), Pea Soup (Prepared with Water). Dinner: Snickers Snickers Bar (Snack Size), Gia Garlic Puree in Vegetable Oil, Rice-Vegetable Medley, Fried Rice, Vegetable Curry, Vegetable Curry, Beetroot. more...
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Losing 0.7 kg a Week
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Ben Bender 's Weight History
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