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izin curhat. setelah aku merasakan sempitnya celana seragamku di bulan agustus-september, alhamdulillah hari ini aku nyoba muat lagi dan longgar lagi. tetep semangat. masih 10kg lagi
View Diet Calendar, 06 December 2021:
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702 kcal
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Fat: 19.45g | Prot: 43.70g | Carbs: 87.04g.
Breakfast: Ellenka Fiber Creme, Phaseo Phaseo Slim Rasa Stroberi, Dried Chia Seeds . Dinner: Cooked Fish, Beef Meatballs, Siomay, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Rose Brand Bihun Goreng. more...
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