Doogles's Journal, 31 Mar 11

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Weigh In record (no journal entry) for 31 March 2011

91.6 kg Lost so far: 11.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2011:

1442 kcal

Fat: 58.09g | Prot: 200.85g | Carbs: 21.70g. Breakfast: low cal milk, special K cereal. Lunch: bottled water, fish. Dinner: water, salmon. Snacks/Other: water, chocolate chip crisp bar. more...

2837 kcal

Exercise: Sitting - 3 hours, Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Doogles's Journal, 31 Mar 11

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Doogles's Weight History