Weigh In record (no journal entry) for 03 December 2021
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159 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2148 kcal
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Fat: 94.79g | Prot: 131.42g | Carbs: 189.26g.
Breakfast: Суп с Галушками. Lunch: Перловая Каша, Хлебозавод 4 Хлеб Дарницкий, Макрурус, Омский Бекон Колбаски Киевские. Dinner: Хлеб Дарницкий, Грудинка Крылатская. Snacks/Other: Салат Свекольный с Яйцом и Сыром. more...
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Losing 7 kg a Week
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Ramzes00's Weight History
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