|
We have a good supply of beetroot on board which is a great filler for a tiny few calories.
New Indian cooks just joined the ship so plenty of fabulous spicy tasty veggie options.
Despite being a bit of a lazy 10 days where I was close (but under) maintain I am now back to targeting 1200 cals a day and eating half my exercise calories and "oh Gosh" who would have guessed but I am steadily heading to the first goal of under 100Kg.
Interesting read back of last 4 weeks.
View Diet Calendar, 01 December 2021:
|
1313 kcal
|
Fat: 54.31g | Prot: 78.68g | Carbs: 132.96g.
Lunch: Vegetable Curry, Asda Cooked Beetroot, Cottage Pie. Dinner: Cupcake Cake without Icing, Beef Oxtails, Whitby Fish Goujons, Chicken Curry, Cooked Spinach (Fat Added in Cooking), Rice-Vegetable Medley, Fried Rice, Cooked Beetroot. more...
|
|
2640 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|