Weigh In record (no journal entry) for 30 November 2021
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1645 kcal
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Fat: 55.82g | Prot: 111.44g | Carbs: 175.52g.
Breakfast: Hortifruti Mamão Papaia, Café, Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Alpino Chocolate, Repolho Verde Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Maçãs Fuji, Friolack Manteiga com Sal, Agreco Geléia de Uva Orgânica, Visconti Torrada Integral, Marilan Pit Stop Pão na Chapa, Terra Viva Leite Desnatado, BRN Foods Whey Foods. Snacks/Other: Jasmine Granola Integral Banana e Canela com Castanha do Pará , Vigor Iogurte de Morango (200g). more...
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Losing 0.9 kg a Week
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Elizfreiri's Weight History
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