|
My weight is already down 2 pounds today. I am going back down on my carb intake to get thinks under control and then I will be able to take things one step or rung at a time on the ladder once the weight is back down.
This site is very helpful. I love the way it counts net carbs for me and I can see at a glace if I am getting enough from the veggies. Really cool..
|
1678 kcal
|
Fat: 70.69g | Prot: 124.28g | Carbs: 55.14g.
Breakfast: colby cheese, Flaxmeal Bread, coffee, half and half, egg, hard boiled. Lunch: vinagr, colby jack cheese, Turkey Breast Meat (Fryer-Roasters), tomato, romaine lettuce, avocado. Dinner: flax meal, chicken thigh, Tomato, Basil & Mozzarella Chicken Sausage, red onion, summer squash, sun dried tomatoes, italian cheese shredded, cheddar cheese shredded, peppers. Snacks/Other: bud light. more...
|
|
1746 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|