Weigh In record (no journal entry) for 29 November 2021
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81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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850 kcal
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Fat: 30.02g | Prot: 36.67g | Carbs: 112.36g.
Breakfast: Queijo Branco, Yoki Tapioca, Ovo, Café com Açúcar. Lunch: Laranja Pêra, Tomates, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Mangas. more...
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Gaining 1.6 kg a Week
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