Weigh In record (no journal entry) for 26 November 2021
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59.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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920 kcal
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Fat: 55.10g | Prot: 52.94g | Carbs: 52.62g.
Breakfast: Adal Молоко 2,5%, Огурец (с Кожурой), Укроп, Оливковое Масло, Жареное Яйцо. Lunch: Сосиски Шах Детские, Куриная грудка с овощами на оливковом масле. Snacks/Other: Adal Кефир 2,5%, Рахат Сливочное Печенье . more...
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steady weight
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Mautanova's Weight History
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