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Estoy gordo :D
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85 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2014:
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760 kcal
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Fat: 7.52g | Prot: 74.48g | Carbs: 97.45g.
Breakfast: Café, PF Mortadela Jamonada. Lunch: Plátano, Lipton Yellow Label Tea, Tomates, Carne de Pavo, Arroz Blanco. Dinner: Clara de Huevo, Papa Cocida, Lechuga, Atún en Agua (Enlatado). Snacks/Other: Agua. more...
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3845 kcal
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Exercise:
Standing - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 2 hours and 3 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 37 minutes. more...
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JoseGonzalezG's Weight History
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