Weigh In record (no journal entry) for 25 November 2021
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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807 kcal
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Fat: 40.64g | Prot: 34.23g | Carbs: 81.34g.
Breakfast: Sawi Dimasak (dari Segar), Alpukat, Putih Telur Matang. Lunch: Uleg Sambal Pedas, Ikan Bandeng Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Bandeng Goreng, Uleg Sambal Pedas. Snacks/Other: Cilok, Roti Keju. more...
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Losing 0.4 kg a Week
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salsamidul's Weight History
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