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nach dem Training 19:55
Muscle: 29,0
Body Fat: 31,5
Vis: 4
BMI: 22,2
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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640 kcal
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Fat: 13.17g | Prot: 73.70g | Carbs: 60.99g.
Breakfast: Aldi Süd Handgemachter Hinterschinken, Bananen, Eiklar, Ei, All Stars HY-pro 85 (30Gr M. Wasser 400Ml). Lunch: Karotten, Gelber Zuckermais, Kopfsalat, Gedünstete oder Gekochte Garnelen. Dinner: Hackfleisch (95% mager / 5% Fett), Gelbe Paprika, Tomaten, Zucchini, Grüne Erbsen (Gefroren). Snacks/Other: Lifeplus Triple Protein Shake (Chocolate), Braeburn Äpfeln. more...
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3214 kcal
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Exercise:
Schrittzähler - 5 hours, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Resting - 45 minutes, Sleeping - 6 hours and 30 minutes, Büroarbeit - 8 hours and 5 minutes, Sitting - 2 hours. more...
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Losing 0.5 kg a Week
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