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View Diet Calendar, 22 November 2021:
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1444 kcal
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Fat: 47.26g | Prot: 114.52g | Carbs: 140.93g.
Breakfast: Bauducco Cookies Sabor Chocolate, Nescafé Tradicional, Terra Viva Leite Desnatado, Poços de Caldas Requeijão Cremoso, Ovo Mexido, Visconti Torrada Integral, Marilan Pit Stop Pão na Chapa. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Nestlé Chocolate Classic Prestígio , Nescafé Tradicional, Terra Viva Leite Desnatado, BRN Foods Whey Foods, Terra Viva Leite Desnatado, Danone Iogurte Natural, Banana Caturra, BRN Foods Whey Foods. more...
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2311 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Elizfreiri's Weight History
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