Weigh In record (no journal entry) for 22 November 2021
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78.8 kg
Lost so far: 3.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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573 kcal
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Fat: 31.55g | Prot: 16.08g | Carbs: 59.86g.
Dinner: Subway Tomate, Rúcula, Alface, Agro Nippo Moyashi (Broto de Feijão), Carne de Porco da Paleta Assada, Couve Manteiga Refogada, Shimeji na Manteiga. Snacks/Other: Nutri Cookie Cookie Integral Cacau, Casa do Biscoito Biscoito de Polvilho, Perugina Baci. more...
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Gaining 0.2 kg a Week
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katiagfg's Weight History
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