Weigh In record (no journal entry) for 22 November 2021
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57.9 kg
Lost so far: 16.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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660 kcal
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Fat: 20.75g | Prot: 63.85g | Carbs: 54.74g.
Dinner: 오뚜기 라면스프, 동원 기름 뺀 참치, 계란후라이, 미트리 닭가슴살 야채볶음밥. more...
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Losing 1.8 kg a Week
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