Weigh In record (no journal entry) for 20 November 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2143 kcal
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Fat: 26.82g | Prot: 235.59g | Carbs: 228.89g.
Breakfast: Max Titanium Top Whey 3W Chocolate, Banana Nanica, Quaker Farinha de Aveia, Clara de Ovo. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Visconti Pão de Forma Integral. more...
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Losing 0.1 kg a Week
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wTardivo's Weight History
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