Weigh In record (no journal entry) for 19 November 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2021:
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683 kcal
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Fat: 20.30g | Prot: 48.04g | Carbs: 76.75g.
Breakfast: Maní. Lunch: Mora Arvejas, Bulnez Atún Desmenuzado al Natural, Loma Verde Milanesa de Soja, Huevo Escalfado, Arroz Blanco (Grano Largo). Snacks/Other: Bulnez Atún Desmenuzado al Natural, Clara de Huevo. more...
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Losing 0.4 kg a Week
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martin de jramirez's Weight History
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