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Well that was more like it, up and out of my scratcher by 1010 and on the treadmill for 30 minutes (4 MPH at 6% incline then a 10 minute fast walk in the sun on the helideck.
That's about 300 plus cals but I will only eat about 50% of them.
Two and bit weeks of the trip done so far and I am pleased with my progrees so far.
Bit of a twat really when you know for a fact that if you log everything and stay within calorie you will lose weight or maintain.
If you just go with guesswork the blubber comes back
View Diet Calendar, 19 November 2021:
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1297 kcal
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Fat: 45.45g | Prot: 54.48g | Carbs: 166.49g.
Lunch: Asda Egg Mayonnaise Sandwich, Co-Op Lentil Dahl Soup, Chicken Biryani. Dinner: Bananas, Morrisons Curry Sauce, Chicken Wrap, Cooked Green String Beans (from Fresh), Asda Trimmed Fine Beans, Soft Boiled Egg, Fried Rice. more...
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2795 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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