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Not much walking at all this week but been fairly str5ict on calories.
To keep the downward momentum going I have to drag my fat arse out of bed and hit that treadmill every day for 30 mins at least
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102.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2021:
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1259 kcal
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Fat: 62.40g | Prot: 71.77g | Carbs: 106.00g.
Lunch: Beef Stew Meat, Macaroni Cheese. Dinner: Bananas, Minced Chicken, Chip Shop Chips, Cauliflower Curry, Basmati Rice (Cooked). more...
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Losing 0.8 kg a Week
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Ben Bender 's Weight History
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