Weigh In record (no journal entry) for 18 November 2021
|
143.7 kg
Lost so far: 5.2 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1664 kcal
|
Fat: 93.46g | Prot: 118.73g | Carbs: 87.14g.
Breakfast: Beef Patties (100%, Frozen, Cooked) , President Feta with Black Pepper, Scrambled Egg (Whole, Cooked). Lunch: Onions , Green Peppers , KOO Baked Beans in Tomato Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork. Snacks/Other: Stork Butter Spread , Rye Bread , Thokoman Smooth Peanut Butter, Toasted Rye Bread. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lileroux's Weight History
|