PhilJM's Journal, 28 Aug 14

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Weigh In record (no journal entry) for 28 August 2014

93.9 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2014:

1003 kcal

Fat: 25.32g | Prot: 52.91g | Carbs: 144.15g. Lunch: Sainsbury's Roast Chicken Salad Baguette. Dinner: Brace's XXX Thick White Bread, Sainsbury's Honey Roast Ham Slices. Snacks/Other: McCoy's Ready Salted Crisps. more...

2701 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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PhilJM's Weight History

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PhilJM's Journal, 28 Aug 14

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PhilJM's Weight History