qisbee14's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

73.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1364 kcal

Fat: 60.13g | Prot: 93.73g | Carbs: 112.46g. Breakfast: Nn Liquid Chlorophyll, Apple. Lunch: Cheese Sauce, KFC Crispier Fries, KFC Hot & Spicy Chicken (Thigh), KFC Cheezy Wedges. Dinner: Bubur Ayam, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apple. more...

1895 kcal

Exercise: Treadmill - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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qisbee14's Journal, 18 Nov 21

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qisbee14's Weight History