Weigh In record (no journal entry) for 17 November 2021
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1077 kcal
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Fat: 33.87g | Prot: 66.20g | Carbs: 130.08g.
Breakfast: Deep Fried Potato French Fries (from Fresh), First Pride Tempura Chicken Nuggets. Lunch: Kimball Sos Cili, Cucumber, Coffee Bean and Tea Leaf Iced Matcha Latte, Dory cubes Dory, White Rice. Dinner: Dory cubes Dory, Farm Fresh Authentic Greek Yogurt - Mulberries & Strawberries , Apple. Snacks/Other: Tealive Boba tea ice cream. more...
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1897 kcal
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Exercise:
Treadmill - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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qisbee14's Weight History
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