diet santuy......semangat 7kg lagi menuju ideal....
View Diet Calendar, 17 November 2021:
|
925 kcal
|
Fat: 36.22g | Prot: 61.55g | Carbs: 90.72g.
Breakfast: Jus Alpukat. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Uleg Sambal Pedas, Ikan Bandeng. Dinner: Uleg Sambal Pedas, Nasi Putih, Dada Ayam. Snacks/Other: Cilok. more...
|
|
2054 kcal
|
Exercise:
Zumba - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salsamidul's Weight History
|