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salsamidul
Journal
17 Nov 21
salsamidul's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
73 kg
Lost so far:
13 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
925 kcal
Fat: 36.22g | Prot: 61.55g | Carbs: 90.72g.
Breakfast:
Jus Alpukat.
Lunch:
Sawi Dimasak (dari Segar), Nasi Putih, Uleg Sambal Pedas, Ikan Bandeng.
Dinner:
Uleg Sambal Pedas, Nasi Putih, Dada Ayam.
Snacks/Other:
Cilok.
more...
2054 kcal
Exercise:
Zumba - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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salsamidul's Weight History
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