Weigh In record (no journal entry) for 16 November 2021
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1213 kcal
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Fat: 39.42g | Prot: 91.33g | Carbs: 120.70g.
Breakfast: Mayonnaise, Boiled Egg, Nn Liquid Chlorophyll. Lunch: Brownie, Potato, Kimball Sos Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Rice, Fried Chicken Drumstick No Coating (Skin Not Eaten). Snacks/Other: Apple, Apple. more...
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1904 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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qisbee14's Weight History
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