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ok..i think it's safe to say that after a 5 day vacation in New Orleans and several buffets where i couldn't accurately count my calories i am ok with this. I didnt lose BUT I didnt gain. I can live with this. Now I'm ready to get back in the swing of things!!
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 45.00g | Prot: 54.00g | Carbs: 196.00g.
Breakfast: Peaches - 2nd Foods, Peaches & Cream Instant Oatmeal. Lunch: French Fries (Small), Chicken McNuggets (6 Pieces). Dinner: Farmers Harvest chicken and parmesan pasta bake. Snacks/Other: Spinach Artichoke Chicken, 3rd stage sweet potatoes. more...
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Losing 0.1 kg a Week
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